German Chamomile (Matricaria chamomilla) is a versatile herb with multiple uses. It is known for its nervine and anxiety-relieving properties. Its use as a therapeutic ingredient dates back to ancient Egyptian, Greek, and Roman civilization. German Chamomile is aherbal medicine for depression anxiety and insomnia that calms you down and makes you feel refreshed. It is also recognized as one of the most effectiveherbal remedies for colds. In this blog, we will explore three facts about German Chamomile you would wish you had known before!
1. It Helps Relieve Anxiety and Depression
Scientists have found that consuming German Chamomile can help ease symptoms of anxiety and depression. Studies suggest that Chamomile helps induce the synthesis of serotonin and dopamine ((the feel-good hormone), which helps calm you down and relax your nerves. It also helps improve sleep quality and relieve disorders like insomnia.
2. It Helps Promote Digestive Health
German Chamomile also helps with stomach upset. Some studies have found that taking Chamomile can help relieve issues like Irritable Bowel Syndrome, Colic pain, and diarrhea. The anti-inflammatory qualities of Chamomile also help prevent acid reflux and gastroesophageal disease (GERD).
3. It Helps With Menstrual Issues
German Chamomile also has antispasmodic properties that helprelieve menstrual pain and cramps. Some people believe that a cup of German Chamomile tea can have the same effect as ibuprofen or aspirin. It can also help with delayed menses and PMS-related mood swings.
TheGerman Chamomile Single Herb Extract by Cedar Wisdom is a sweet-tasting tincture packed with the goodness of fresh, organically-grown German Chamomile extracts. 10-30 drops of this extract acts as a herbal medicine for depression anxiety and insomnia. It also provides relief from cold digestive and menstrual problems.
Various studies have established that German Chamomile is a truly versatile therapeutic herb. It might not, however, be suitable for everybody. If you are allergic to plants in the daisy family, like ragweed and chrysanthemums, you are likely to exhibit hypersensitive reactions to German Chamomile.
In addition, there is not much evidence that confirms that German Chamomile is safe for pregnant or lactating mothers, young children, and people with liver or kidney diseases. Thus, always consult your physician before adding German Chamomile and other herbal products to your diet and health regimen.