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by Paulo Agelidis 2 min read

A little sprinkle of cinnamon can make your food taste divine. But did you know that cinnamon, a spice made from the inner barks of Cinnamomum trees, has several therapeutic benefits? This aromatic ingredient has been used in Ayurveda since ancient times. It has been used inherbal medicine for blood pressure control, diabetes, and level, even for treating neurodegenerative diseases. 

Cinnamon, orCinnamomum zeylanicum, is also an essential ingredient inherbal remedies for coldand flu. The anti-inflammatory properties of this spice are effective for relieving cold-related cough and soothing scratchy throat. Let’s learn more about the health benefits of cinnamon.

3 Benefits You Can Expect from Cinnamon

It is packed with antioxidative and anti-inflammatory properties

Cinnamon has ahigh amount of antioxidants like polyphenols that help combat the oxidative stress caused by free radicals. As a result, it improves your natural immunity and reduces the risk of several diseases. Cinnamon also has cinnamaldehyde, an effective anti-inflammatory compound that helps relieve inflammation associated with heart diseases, diabetes, and arthritis. 

It is an excellent herbal cure for cough

Cinnamon is widely used in formulatingherbal remedies for colds and coughs. Its anti-inflammatory properties help soothe sore throats. Cinnamon is also loaded with anti-microbial properties that help the body fight against infections and reduce the severity and length of flu. 

It helps treat blood pressure and diabetes

Cinnamon is often considered an effectiveBP herbal medicine. It helps control systolic and diastolic blood pressure. Daily consumption of cinnamon can also assist in weight loss, whilst having anti-diabetic qualities. Studies have shown that cinnamon mimics the action of insulin and increases glucose transport to the cells. As a result, it improves insulin sensitivity in the body and lowers blood sugar levels. 

TheSuper Immune Tonic by Cedar Wisdom is packed with the goodness of several high-potency herbal ingredients including Cinnamon. 1 tablespoon of this tonic a day will help boost your immune system and prevent you from getting sick often.

The Bottom Line:

Though cinnamon has multiple health benefits, it may contain some potentially harmful chemical compounds like coumarin that may adversely affect your liver. In addition, pregnant woman and people with any underlying diseases may consult their doctor to see whether consuming cinnamon is safe for them. Nonetheless, the benefits of cinnamon often outweigh its side effects and can help make your lifestyle pro-healthy!


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