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by Paulo Agelidis 2 min read

People have grown to be more aware and concerned about their overall health and well-being in the past few years. A large number of these health enthusiasts are opting for herbal remedies to treat common diseases. People believe that products labeled as ‘natural’ have a lesser risk of developing side effects and are safer than chemical drugs. 

Black elderberry is a popular ingredient used inherbal remedies for colds and flu. It provides multiple other therapeutic benefits. In this article, we will explore the benefits you can expect from black elderberries and why you should consider including them in your daily health regime.

What are Black Elderberries?

Black elderberries, orSambucus nigra, is a flower-bearing herb of theAdoxaceaefamily. This plant hails from Europe and bears small white or cream-colored flowers. The berries have a distinct blue-black or black hue and grow in small clusters. These berries have been historically used in preparing indigenousherbal medicine for fever and cough, relieving pain, swelling, and inflammation. The dried elderberries are also used in microbial infections and relieve headaches and tooth pain. They are also effective as laxatives and diuretics. 

Benefits of Black Elderberries:

As an immunity booster

Elderberries are rich in vitamins and nutrients. They are a good source of Vitamin C andflavonols that are essential for improving immunity. They are also rich in dietary fibers which help promote gut health and improve nutrient absorption.

Black elderberries are also high in phenolic acids andanthocyanins. These chemicals are excellent antioxidants that fight against free radicals and reduce the risk of various illnesses. The antioxidative properties of elderberries can also lower the risk of developing cancer. 

As herbal remedies for cold and common flu

Studies have shown that Black elderberries can significantly reduce the severity and span of influenza. Anotherlarge-scale scientific trialdemonstrated that consuming elderberry extract can help prevent common flu. It is one of the oldestherbal remedies for colds. It also has anti-inflammatory properties that help relieve sore throats associated with flu.

TheElderberry Single Herb Extract by Cedar Wisdom is an herbal tincture for treating sore throat and cold. With organic Black Elderberries procured from Vancouver Island farms, and harvested at their peak potency, this herbal medicine is all you need to get relief from throat inflammations and other symptoms of flu. 

Final Thoughts

Herbal or ayurvedic medicines have a rich heritage. Elderberries, a plant native to Europe, have long been recognized as one of the ayurvedic herbs for cough and flu. This plant might also be beneficial for improving heart health, treating diabetes, and even preventing cancer. However, raw elderberries contain toxic substances like cyanides and lectins which can be safely removed by cooking them. Including elderberries in your daily health regime might be the first step you take towards a healthier, disease-free life.

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